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Upcoming Events


Please check dates and times carefully. There have been changes since the printed schedule was released.

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November/December Events and Workshops


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November Events​

Friday November 8

Conscious Breath Circle w/ Carey and Dr Greg Ling

7-9 pm $30

Experience this accelerated healing modality (circular/connected breathing) that naturally releases energetic blockages, providing long-lasting healing at the root cause.

Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. Through connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! we will have some movement to begin and a talk, then you will be lying down for the rest of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required. As a delightful enhancement of your journey is sound healing to start and to bring you back!!!


Sunday November 10

Sound Healing w/Dr Greg Ling & Carey

6-7pm $20 Additional family members $10

Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously, sound healing opens and aligns chakra centers while giving one a sense of peace and restoration.

Amazing healing, you won’t want to miss it!


Saturday November 16

Modern Dance Body Awareness w/Michaela

11:15-12:30pm $20

Though Modern dance and positing we will be exploring how we can find the perfect balance within you that will be universal and crucial for any physical movement of choice.this is for Beginners and refresher if needed.


Sunday November 17

Healing Women’s Circle w/Carey

5:30-7pm $20

A powerful group setting with sharing, chanting, listening, breath, movement and meditation by creating a safe space to be empowered with women and by women. We are stronger together!!!


Saturday November 23

Sound Healing Journey (Sound Bath) w/Special guests Jeremy and Nancy

6-7:30pm $25 - After Nov. 9 $30

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation. 

All are welcome, no prior experience with yoga or meditation necessary. 

Website: www.settleintostillness.com

Youtube Sound Journey Promo Video:

https://www.youtube.com/watch?v=G8rYnTscgoQ

Bio:

Settle Into Stillness

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.


Sunday November 24

Holiday Bowen and Sound Reset w/Dr Greg Ling

4:30-6pm $45

Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously, sound healing opens and aligns chakra centers while giving one a sense of peace and restoration. Renew the nervous system and enjoy a calm mind releasing anxiety and reboot to each system in the body

Limited Spaces. Please register ahead


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December Events​


Wednesday December 4

Sound Medicine Relief for the Holidays w/Dr Greg Ling & Carey

8-9pm $20


Sunday December 8

Conscious Breath Circle w/ Carey and Dr Greg Ling

4:30-6:30pm $30

Experience this accelerated healing modality (circular/connected breathing) that naturally releases energetic blockages, providing long-lasting healing at the root cause.

Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. Through connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! we will have some movement to begin and a talk, then you will be lying down for the rest of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required. As a delightful enhancement of your journey is sound healing to start and to bring you back!!!


Wednesday December 15

Sound Medicine Relief for the Holidays w/Dr Greg Ling & Carey

8-9pm $20


Friday December 20

Rebirthing Breath “Awakening to the Infinite” w/Carey and Jane

6-8pm $30

Remember who you are? You are this amazing and creative human here to experience this thing we call life! let’s get back to it..... Shall WE?

*Partner work: to understand connection is key

*Body shake release: Letting go of all that is not serving

*Movement: because it just feels good!

*Chanting: calling in a vibration of pure love!

*Breathing: the Holy Prana that is life!

*Silks: cocooning a support of energetic womb!

*Energy Work: ready to receive so much LOVE!


Sunday December 22

Holiday Bowen and Sound Reset w/Dr Greg Ling

4:30-6pm $45

Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously, sound healing opens and aligns chakra centers while giving one a sense of peace and restoration. Renew the nervous system and enjoy a calm mind releasing anxiety and reboot to each system in the body

Limited Spaces. Please register ahead





What our clients are saying

"The Conscious Breath workshop liberated me! We are blessed to have access to this powerfully awakening experience on the lakeshore. People travel thousands of miles, spending thousands of dollars on a quest to find what we have available locally for $30!"

~ Katrina S., Grand Haven

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235 Fulton St Suite200A | Grand Haven MI | 49417

(616) 844-1900 | [email protected]

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