Upcoming Events


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Soul Sister Cleanse Retreat

Friday, Nov 9th - Sunday, Nov 11th

Riverbend Lodge, South Haven MI

Journey into this blissful retreat; meet new soul sisters, maybe some old. Includes yoga, juice cleansing, meditations, connected breath, hikes, immerse yourself into intimacy, deeper connection, and healing. Unwind into your true self. Limited availability, first come, first reserved. Check in Friday the November 9th anytime between 4:00 pm and 6:30 pm. Check out time will be Sunday around 2:00 pm.

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November Workshops

Seven-Day Cleanse November 1st - 8th


Sunday, November 4th • Sound Healing Workshop with Greg and Carey

7:00PM - 8:00PM • $20 early registration, $25 day of event

Sound healing is powerful, effective, relaxing and fun! Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously. Sound healing opens and aligns chakra centers while giving one a sense of peace and restoration. It has been known to clear anxiety, depression, heal pain, and trigger memories long since forgotten.


Sunday, November 11th • Connected Breath Circle with Greg and Carey

6:00PM - 8:00PM • $30 early registration, $35 day of event

Experience this accelerated healing modality that naturally releases energetic blockages, providing long-lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. By connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.


Saturday, November 17th • Pelvic Floor Savvy with Dr. Crystal Frazee

11:15AM - 1:45PM • $45 early registration, $50 day of event

Crystal will lead you on an explorative journey to understand how the pelvic floor muscles coordinate with the hips during movement, in every breath you take, how you respond to stress, and more. Key practices will include breathing, gentle movements, and visualizations to help you understand pelvic floor balance and demystify any outdated beliefs. Perfect for pregnant or post-natal women, men or women at any age with leaking, prolapse, or pain. Even without these conditions, come to learn how to prevent them! It’s never too early to understand pelvic floor health. You will leave with clarity on how to design your personal pelvic floor program.


Saturday, November 17th • ATS American Tribal Belly Dance with Sharon

2:00PM - 4:00PM • $30 early registration, $35 day of event

Born in the USA, this style finds inspiration from Folkloric dances of India, the Middle East, Spain, and Africa. This style uses Improvisational choreography. Learn basic steps and cues to dance as a tribe in this fun workshop. All ages welcome. No experience necessary.


Sunday, November 18th • Sound Healing Workshop with Greg and Carey

7:00PM - 8:00PM • $20 early registration, $25 day of event

Sound healing is powerful, effective, relaxing and fun! Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously. Sound healing opens and aligns chakra centers while giving one a sense of peace and restoration. It has been known to clear anxiety, depression, heal pain, and trigger memories long since forgotten.


Friday, November 30th • Connected Breath Circle with Greg and Carey

6:00PM - 8:00PM • $30 early registration, $35 day of event

Experience this accelerated healing modality that naturally releases energetic blockages, providing long-lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. By connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights are able to shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session, please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.

2018 Christmas Boutique

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December Events and Workshops

Saturday, December 8th & Sunday, December 9th • Mindful Pain Relief Retreat with Dr. Crystal Frazee, PT

9:00AM - 3:00PM with lunch break at 12:00noon • $299 • Register early! Limit 6

Information is coming soon!


2018 CHRISTMAS BOUTIQUE

Saturday, December 8th • 4:00 - 7:00PM

Lakeshore Yoga Studio is bringing the community together and supporting local businesses. Join local artisans for an evening of shopping and refreshments! Be prepared to find perfect gifts: art, crafts, jewelry, fair trade gifts, Otherworldly Botanicals, Bodhi Tree Juices, and more! Music, appetizers, beer, and wine provided.


Sunday, December 9th • Connected Breath Circle with Greg and Carey

6:00PM - 8:00PM • $30 early registration, $35 day of event

Experience this accelerated healing modality that naturally releases energetic blockages, providing long-lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. By connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights can shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session; please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.


Friday, December 14th • Tai Chi Workshop with Bill Chesnic

6:00PM - 7:30PM • $25 early registration, $30 day of event

This workshop begins with a briefing regarding the origins of Tai Chi and the place it plays in traditional Chinese medicine as well as what one can expect. You will then see the simplest of Tai Chi forms, the Yang simplified, demonstrated followed by invitation to begin learning Tai Chi. Bill’s training background is impressive but what distinguishes him is his ability to make simple the complexity of Tai Chi and feeling nurtured with new skills that have immediate application.


Sunday, December 16th • Belly Dance for the Holidays with Sharon

4:30PM - 6:00PM • $25 early registration, $30 day of event

Learn a fun holiday dance with basic belly dance moves. Get your groove on!


Friday, December 21st • Connected Breath Circle with Greg and Carey

6:00PM - 8:00PM • $30 early registration, $35 day of event

Experience this accelerated healing modality that naturally releases energetic blockages, providing long-lasting healing at the root cause. Conscious Breathwork is an extremely powerful technique based on circular/connected breathing. By connecting with your higher self and source energy, you will be able to access expanded states of consciousness, where clarity and insights can shine through. Experience major shifts and healing in just one session! You will be lying down for most of the session; please bring anything to make you more comfortable (pad, blanket, pillow, eye mask, etc.) No experience required.


Sunday, December 28th • Sound Healing Workshop with Greg and Carey

6:00PM - 7:00PM • $20 early registration, $25 day of event

Sound healing is powerful, effective, relaxing and fun! Using the didgeridoo, guitar, gong, and Tibetan bowls to clear unwanted negative energy and tune the body to function harmoniously. Sound healing opens and aligns chakra centers while giving one a sense of peace and restoration. It has been known to clear anxiety, depression, heal pain, and trigger memories long since forgotten.

New Years Day Workshops

NEW YEARS DAY

$15 11:00AM-11:45AM Intentional Flow

$10 12:00PM-12:30PM Music and Intention for the New Year

$25 12:45PM - 2:15PM Breathe in the New Year! Connected breath circle)

(or) Save $5 and attend all three sessions for $45

"The Conscious Breath workshop liberated me! We are blessed to have access to this powerfully awakening experience on the lakeshore. People travel thousands of miles, spending thousands of dollars on a quest to find what we have available for $35!"

~ Katrina S., Grand Haven

I'm here now. I breathe in. I breathe out.

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© 2012 - 2018 Lakeshore Yoga Studio

235 Fulton St Suite200A | Grand Haven MI | 49417

(616) 844-1900 | [email protected]

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