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| We offer a variety of classes for all ages and fitness
levels.
Gentle Yoga (prenatal
yoga)| Gentle
Vinyasa Flow Yoga | Vinyasa Yoga | Astanga
Yoga | Restorative Yoga | Intro
to Men's Yoga | Men's Yoga Kids Yoga
Vinyasa yoga is a flowing style of yoga. We link yoga poses to
the breath. It is a very creative style so there are no two classes
exactly the same. Please let your instructor know if you have any
health issues that would restrict your movement in anyway. All of our
yoga classes are good for stress reduction and developing flexibility,
strength, toning, concentration, and inner peace.
Check out the class schedule for current
session offerings. If you are new to yoga and have general
questions about our yoga classes you may want to check out our class
tips.
If you are new to yoga (no matter what age) please come to Gentle
Yoga for several sessions. Then decide if you want to try the more
intense styles.
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| Gentle Yoga(prenatal
yoga) |
| Introduction to yoga's breathing techniques, classic yoga poses and meditation. Great for anyone
new to yoga no matter what age or ability level. Safe and
effective for pre or postnatal. A slow, relaxing and rejuvenating yoga style. No two classes are the
same. |
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| Gentle Vinyasa Flow Yoga |
| Introduction to moderately challenging yoga poses that
are linked to yoga breathing techniques. This is a flowing style
of yoga class suitable for people who have some athletic ability
and not seriously restricted by body issues. Great for a little more challenging
yoga experience. |
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| Vinyasa Yoga |
| Our most popular, challenging and creative style of yoga
it is a fast moving and intense flow of mostly
standing poses and intermediate/advanced yoga positions. This is suitable
for athletic beginners. Intensifies the focus to the breath and
meditation techniques. Some yoga experience would be helpful but not necessary. This is a hot style of yoga, please
bring a small hand towel and dress in layers. |
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| Astanga Yoga (short form) |
| This is the most popular style of Yoga in the
United States, Astanga is a precise sequence of powerful poses linked to
the breath. We add Yin finish (long restive holding poses) to this
hot, challenging class that builds overall toning, shaping and strength
as well as builds concentration and stamina. Suitable for athletic beginners
and people who want to experience a more formal style of yoga. |
| YIN YANG YOGA (New style)
A new format that everyone is raving about. We build strength and
heat doing multiple sun salutations and standing poses linked to the
breath (Yang) hot style, but then we move into a very deep slow
pace (Yin) where we will do restorative deep relaxing poses. A balanced
class that restores the mind and body and spirit. |
| Restorative Yoga |
| Yoga Therapy --extremely relaxing, rejuvenating and healing
class. This style works in the nervous system to
restore the connection and balance between the mind and body and spirit. This is an excellent non-weight bearing style of yoga
for recuperation from illness, injury, surgery or a long period of
inactivity. |
| YOGA/pilates
A very fun and balanced blend of gentle yoga and pilates matt work.
You will get to know your core abs. as well as tone hips, thighs
and back and build flexibility and inner peace. Now that's a great
class.
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| Intro to Men's Yoga
(but not just for men)
Brings the basics of astanga vinyasa yoga
into focus, a little bit slower than Men's yoga. Designed for the
athletic beginner of any gender. Taught by a man for strength
and flexibility. See next description for more details.
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| Men's Yoga (but not just for men)
A athletic astanga style of yoga taught by a man for a man's
body type. Yoga poses are linked to the breath to create increased
concentration, flexibility,
improve circulation, stamina, strength and reduces stress. Suitable for
all continuing students and genders but be prepared to work hard.
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| Kid's Yoga |
| A playful and fun way for kids 5-10 to learn about about yoga and relaxation. A gentle,
non-competitive form of exercise that all kids can enjoy. We also
incorporate cooperative games and art projects to educate the
whole child. |
| Mom & Baby Yoga
Gentle yoga poses to tone and strengthen for Mom w/ baby and gentle yoga
stretches and massage techniques for Baby. Limited to 6
people. Taught by certified massage therapist and yoga teacher, Anne
w/little Grace. |
| Private Classes |
| One to one yoga instructions, focusing on alignment, breath, strength, flexibility and
meditation. Call Pam Ellinger-Schap at 844-1900 to schedule your private class.
Fee is $75.00 for 1 1/2 hours |
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| Private Yoga Therapy |
| Focusing on specific areas for healing using assisted Yoga positions, conscious breath,
meditation, Reiki Healing Touch energy work, sound healing and massage. Call 844-1900 to schedule an appointment
with Pam Schap. fee is $75.00 for 1 1/2 hour |
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Class Tips:
We recommend that you wear loose comfortable clothing. We work in bare feet or socks, no shoes
in yoga room please. Please don't eat a big meal right before class.
You may bring your own yoga mat and water or LYC has public use mats & props available for your use.
Mats & water can be purchased at LYC. Please turn off cell phones and refrain from heavy scents.
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